Sam Nightingale

AGE: 33

OCCUPATION: Neurologist

LIVES IN: London

Sam is a born adventurist and going on the island is another adventure for him. He regularly goes rock climbing, wind and kite surfing – and has climbed  up some of the highest cliff- faces  in the world. He works in London as a Neurologist and is currently completing a PHD. But has worked in Nepal and around the world.

Sam sees himself as an organizer and says that he likes to bring people together. He thinks he has the skills to survive but knows it will be a massive challenge.

What did you learn taking part in the series?
I learned to appreciate the incredible richness and complexity of modern life; whether that is food, culture, travel or technology. But all that opportunity can be stressful and we tend to overcomplicate things. Life at its most simple can be a beautiful thing.

Has it changed your perspective on life?
Being on The Island reminded me how much I love the outdoors, and how important it is to take the time to enjoy it. It made me realise that at home I probably try to do too much. I should focus on the things I'm passionate about and stop stressing about the things I'm not.